How is not cold phlegm much to return a responsibility?

summary

In this early autumn season, the body just changes from hot summer to slightly cool autumn, so it is very easy to be affected and lead to the emergence of cold. When the flu is rampant, it can not be said that people are not worried. When the body is weak, the virus is particularly easy to harm the human body, so patients need to take good care of their diet, Now let's share the story about not having a cold and phlegm? The knowledge of.

How is not cold phlegm much to return a responsibility?

First: a cold with phlegm is an inflammation of the throat, which is usually caused by bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Common cold can occur all year round, it is mainly caused by rhinovirus and coronavirus, and influenza is caused by influenza virus, it is difficult to obtain curative effect with antibiotics. Relatively speaking, the symptoms of influenza are heavier than the common cold, the course of disease is longer, and the outbreak is large-scale, which is more serious than the common cold. The main symptoms of a cold are upper respiratory tract infection, such as pharyngeal itching, sore throat, stuffy nose, runny nose, headache, etc. some can be lower respiratory tract involvement, such as cough, spitting, chest pain, asthma, etc. in severe cases, pneumonia, chills, high fever, body ache, etc.