How about wolfberry

summary

It is a series of symptoms caused by the increase of intraocular pressure. Eye diseases will affect people's normal life. How about wolfberry? Now let's take a look at the dietary guidance.

How about wolfberry

Eat less fat: we do not recommend not to eat fat at all, because a healthy body is inseparable from fat, but the type of fat we eat must be controlled.

Eat less sugar: it is very difficult for many people to reduce the intake of sugar. Many foods contain sugar, such as fruits and vegetables. The sugar in fruits and vegetables is natural and does not need to be deliberately avoided. It needs to be controlled.

Eat more fruits and vegetables: as we all know, we need to eat a lot of fruits and vegetables every day, which can provide a lot of vitamins and minerals needed by the human body. Fruits and vegetables should account for more than 1 / 3 of the daily food intake, but the vast majority of people can't do it. Experts suggest that we should eat at least 400 grams of fruits and vegetables every day,

matters needing attention

Eat less salt, in the daily diet, control the intake of salt is very necessary. As we all know, because the composition of salt is sodium chloride, which contains sodium ions, excessive intake of sodium will lead to hypertension. Although not actively adding salt can reduce part of the salt intake in the diet, 3 / 4 of the salt in the diet is actually brought in the food. Therefore, we should also carefully read the food label when we buy food.