What should skin allergy eat

summary

Skin allergy can be caused by environmental changes, diet, drugs, emotional changes and contact changes. It's actually an immune response of the body. Let me tell you what to eat for skin allergy.

What should skin allergy eat

First, you can eat more milk, fresh water fish, bean products and fresh vegetables and fruits to enhance skin resistance.

Second, take more vitamin C. Lack of vitamin C can make skin rough and dry, leading to dermatitis, peeling and other sensitive symptoms. Pears and kiwifruit are the first choice among the fruits and vegetables rich in vitamin C. eating more can strengthen skin tissue and help fight against foreign sensitivities.

Third, you can eat more apples, papaya, strawberries, oranges, oranges, kiwifruit, mangoes, apricots, persimmons and watermelons, which are good for resisting skin allergy.

matters needing attention

1. We should pay more attention to food. Barbecue must not be eaten. No matter how delicious it is, it will cause great damage to sensitive skin and cause serious water shortage. 2. Fried to eat less, of course, the best is not to eat, whether it is staple food or snacks. 3. It's better to touch less spicy. 4. At the same time, drink less.