What should I eat after painless abortion

summary

The most important thing for women after painless abortion is to have a rest. Women should ensure that they have enough time to rest. They should not go to work immediately after painless abortion. They should also pay attention to diet. After painless abortion, women should drink some warm and nutritious soup, such as chicken soup, crucian carp soup and other nutritious soup We should also pay attention to health care, keep warm, and pay attention to our own health, especially the health of private parts. Today, let me share with you what to eat after painless abortion.

What should I eat after painless abortion

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

In the above introduction, I hope you can clearly understand what to eat after painless abortion. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables. Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. This is also conducive to prevent constipation