How to prevent excessive gastric acid, eat more vegetables or fruits?

Update Date: 2022-03-24 Source: Network

summary

Now we should know about this kind of disease. It is not uncommon for children to know about epigastric discomfort, abdominal pain, heartburn and nausea caused by too much gastric acid. Although gastric acid plays an extremely important role in digesting food, excessive gastric acid can cause great harm to human body. Too much acid in children's stomach can not be ignored, especially in their daily diet. In order to avoid this situation, let's talk about how to prevent too much acid in their stomach. Do you eat more vegetables or fruits?.

How to prevent excessive gastric acid, eat more vegetables or fruits?

First: the usual diet should be light, do not eat too much greasy food, you can eat more alkaline food is good for your body, a meal do not eat too full, 8 full is enough, to eat less and more meals, stimulating and spicy food do not eat.

Second: too much acid in the stomach can be steamed bread as a staple food, in addition, you can eat some alkaline food and soda biscuits, but it is best not to eat too much, neutralizing acid in the stomach may produce too much gas in the stomach, causing flatulence, serious acid in the stomach, can use ginger and Pu'er tea to cook together, drink soup.

Third: eat more vegetables and fruits. If vegetables like spinach and rape produce less acid, you can eat more. Don't eat foods that produce more acid. Don't eat foods like beans and peanuts. High fat and sweets can increase stomach acid. Don't eat more. Control it.

matters needing attention

In case of gastric diseases such as excessive gastric acid, we must go to the hospital in time for diagnosis and treatment, and then take the relevant drugs correctly under the guidance of the doctor. We must avoid self diagnosis and self medication. In this way, if there is an accident, it is not conducive to the treatment of the disease, and sometimes it will cover up the disease due to self medication, which will bring inconvenience to the doctor's correct diagnosis.