What food contains DHA much

summary

Pregnant women often supplement their own DHA, because DHA is one of the important substances for human brain development and growth. DHA is a major element in the growth and maintenance of nervous system cells. It is an important component of the brain and retina. Not only that, DHA also plays a crucial role in the development of fetal intelligence and vision. So what foods contain the most DHA.

What food contains DHA much

First, the content of DHA in breast milk colostrum is particularly rich. However, the DHA content in mother's milk depends on the food structure of the three meals. If the mother eats more fish, the DHA content in the corresponding breast milk is much higher.

Second: fish with high DHA content include tuna, bonito, salmon, mackerel, sardine, pod, fish, tuna, yellow croaker, saury, eel, hairtail, crucian carp, etc. the DHA content of every 100 grams of fish is above 1000 mg. As far as a certain kind of fish is concerned, the high content of DHA is mainly due to orbital fat, followed by fish oil.

Third: dried fruits such as walnut, almond, peanut, sesame, etc. α - linolenic acid can be converted into DHA in human body.

matters needing attention

Not everything is pure natural good, but also depends on what products and use objects, pregnant women themselves belong to special groups, so in the choice of health products or nutrition products should be more careful.