How to do anorexia?

summary

Anorexia is a symptom, which is caused by many reasons, but generally seen in a series of gastrointestinal disorders, such as dyspepsia. We know that the appetite control center is located in the human brain, which is a comprehensive judgment of the use of human energy, and then regulate. In terms of excluding brain disease itself, it is generally believed that the decrease of food intake is caused by abnormal energy metabolism. In order to improve this situation, from the perspective of safety and health, the following aspects can be considered:

How to do anorexia?

Treat gastrointestinal diseases first: if there are gastrointestinal diseases, we must control the disease first. Only after controlling the disease, can we safely make adjustments in diet and other life arrangements, that is to say, only the basic complete gastrointestinal function is the premise of improving appetite. If you don't have gastrointestinal disease, you can ignore this one. If you're not sure, it's recommended to have a check-up. If you have, remember to control it.

Improving diet structure: we know that dyspepsia is an important cause of loss of appetite. One of the important causes of dyspepsia is unreasonable diet. Most modern people prefer meat instead of fruits and vegetables, which leads to some vitamin deficiency. Vitamin deficiency may lead to abnormal gastrointestinal function, Therefore, it is very important to improve the diet structure, usually eat more vegetables, eat some coarse grains, improve gastrointestinal function.

Do more exercise: life lies in exercise, exercise can promote the metabolism of the human body, can promote gastrointestinal peristalsis, can speed up the consumption of body energy, and then promote the increase of energy intake, and then increase appetite. Therefore, in general, if there is a loss of appetite, in the case of no sports taboo, it is generally recommended to do some appropriate sports training to improve the living conditions.

matters needing attention

Loss of appetite is not a big problem, but this kind of bad living condition is bad for long-term health. In addition, many people go to take some drugs after losing their appetite, such as domperidone and other drugs to promote gastrointestinal peristalsis. Generally, I don't recommend it. Although it is effective at the beginning, the effect is not particularly good gradually, and it may lead to gastrointestinal dysfunction.