What does infantile constipation eat good

summary

Now the country opens the second child, many parents have given birth to a second child, but the baby has constipation problems, many people do not know how to do, before I was also confused, fortunately, I went to consult a professional doctor, he told me some methods, after doing so, the baby is really much better, let me share with you what to eat for constipation.

What does infantile constipation eat good

First: if we encounter children's constipation, we should not blindly give children Xiaoshi tablets and other drugs to stimulate digestion, but consider dietotherapy, which is healthy and very useful. First, we should give children more porridge made of black sesame and almond, because these two kinds of food can stimulate intestinal peristalsis and effectively relieve the pain caused by constipation.

Second: in the daily diet, let the children eat some onion as much as possible, because onion is rich in oligosaccharides, it can play the role of regulating the intestinal environment, clean up the intestinal garbage, let our intestinal tract more unobstructed, so in the usual diet, we give the children to eat some onion and other food, can effectively alleviate the pain of constipation.

Third: we can also give children to eat more fruits such as Kiwi fruit, because kiwi fruit is rich in vitamin C food, it also contains a lot of lactic acid bacteria, increase the number of intestinal lactic acid bacteria can also indirectly play a role in the prevention and treatment of constipation, so give children more kiwi fruit in life.

matters needing attention

The treatment of children with constipation, the most important or should be based on care. We should try our best to adjust the diet structure, diversify the diet, and let children eat more fruits, vegetables and other honey water rich in crude fiber. Should pay attention to supplement water, every morning after getting up and every meal half an hour before fasting drink a cup of honey water or cold water, this can play the role of bowel movement. For children who still have constipation after care, they can take appropriate medication.