The simplest way to reduce stomach -- how can walking be scientific?

summary

You're living in good condition now. I eat a lot every day. I go to bed after every meal. Life lacks movement and motivation. And then you get fat. In particular, most women will have fat after having children. There is a lack of exercise. And eat some greasy food. Go and eat something high in sugar. Our diet should be light. And you should eat more fruits and vegetables. Eat more apples and bananas. Pay attention to rest. I hope the following methods can help you.

The simplest way to reduce stomach -- how can walking be scientific?

First: exercise a lot at ordinary times. You should go out for a run or a walk every day. You should do more sit ups every day. It's very helpful to lie in bed and sit up every day. Don't sit there after every meal. After dinner, you should go out for a walk and run. Drink plenty of boiled water.

Second: pay attention to your eating habits. You should eat more fresh fruits and vegetables. Eat more high fiber food. Eat more Sydney, apple and banana. Eat more porridge with tremella and lotus seeds. Eat more sugar stewed Sydney. Eat more soybeans, corn and sorghum. Don't be picky or partial. Eat more dates. Drink more milk, help to promote sleep.

Third: the last one is to strengthen exercise. Be sure to drink more boiled water to help detoxification and beauty. We should keep a happy mood every day. No anxiety, no insomnia, no dreams. Eat more fruits and vegetables. You should go out and breathe more fresh air every day. Go out for more air and exercise. Help to improve our physical fitness.

matters needing attention

Reduce the weight on the stomach. We need to eat some fresh fruits and vegetables. Eat more apples and bananas. Drink more water and milk. Every day should increase the physical exercise and exercise. I'll have a good life later.