Lovelorn anorexia how to do

summary

Lovelorn for people, is a very sad thing, lovelorn into grief, lovelorn people will be very uncomfortable, feel do not want to eat, therefore, people around is very worried, that for people who are lovelorn anorexia, let's talk about how to do.

Lovelorn anorexia how to do

First: if you find that you or your family members have a loss of appetite, you can use the food with fragrance, spicy and bitter taste to stimulate and improve the secretion of gastric juice and increase appetite. If you still can't improve appetite, you'd better go to the hospital for an examination. It has a lot to do with your habits.

Second: strengthen the internal Qi. If you practice it often, you will feel the internal Qi moving up along your back one by one. Usually, when you sit in a station, you often see Qi rising at the tail end, and the area is very large, which shows that there is enough real Qi. In the treatment of diseases on the governor vessel, it is necessary to impact the Shu Points on both sides when the Qi is sufficient, so it is also a comprehensive conditioning of the upper body.

Third: sleep, exercise, posture, breathing and mind: at the beginning, lie on your back, relax your whole body, put your hands on both sides of your body, and breathe. When you inhale, you want the real Qi of the universe to come in through the pores of your body. When you exhale, you want the diseased Qi and turbid Qi of your whole body to shoot out through the pores of your body.

matters needing attention

Anorexic people may feel disgusted with food, or even feel that they don't want to eat food, which makes them more weak. For patients, if they want to alleviate their anorexia, they should solve it through the above ways, which is not wrong for the disease.