Health care is very important! Self adjustment, farewell to insomnia

summary

For this disease, we must have heard, people are more and more pressure, less and less exercise time, so insomnia is more and more people. Many people expect to take medicine to improve their sleep, but the side effects and dependence of Western medicine are worrying. Can we adjust ourselves to improve insomnia? I'll share with you a few tips.

Health care is very important! Self adjustment, farewell to insomnia

First: first of all, when insomnia to regulate mood, not too much pressure, many people after insomnia mood irritable, but more unable to sleep. You can slowly tell yourself "it doesn't matter to go to bed late for a while, it's OK to make up for a while tomorrow" and so on. Don't repeatedly imply that you are "very busy tomorrow, you should go to sleep quickly, what can you do if you can't sleep" and so on.

Second: the problem of bedroom is a little bit lower, conduce to Morpheus. Don't overeat before going to bed, don't eat spicy food for dinner, and don't eat too much greasy food, which will lead to difficulty in sleeping at night. Do not drink a lot of water before sleep, because getting up at night will also affect sleep.

Third: sports are the most important. People who often suffer from insomnia no matter how much they help, it's best to take half an hour every day for some exercise to make them feel a little tired. Note that slow walking is almost ineffective for insomnia, and some slightly intense sports such as playing badminton and running are effective.

matters needing attention

Some people like to sleep with a quilt, because it has its own taste, so it is easy to enter the sleep state. People's resistance is the worst when they sleep, and the body temperature will become very low. Most of the metabolism in the human body is also carried out during sleep. So it's important for the body to keep a good sleep habit.