What causes enteritis?

summary

There are many reasons for chronic colitis, such as dieting to lose weight, or gastrointestinal infection, can cause colitis, weight loss is a topic that many people are concerned about, we all want to look thinner, not only to wear good clothes, but also to bring a lot of self-confidence, but the choice of weight loss method should be careful, You can't blindly choose the method of dieting in order to lose weight. Dieting method can help you lose weight obviously, but it will hurt your body and rebound. It can be said that it is harmful to us. Here is my experience. I hope it can help you solve this problem.

What causes enteritis?

You can make a menu for yourself. In fact, many foods are low in fat and are not easy to get fat. You can eat sweet potato and corn during weight loss. Both sweet potato and corn have a strong sense of satiety and are easy to absorb. They are all coarse and salty, and are not easy to get fat.

You can use steamed bread instead of rice, steamed bread can also play a good role in weight loss, try to drink less porridge during weight loss, because the sugar content of porridge is very high, even higher than rice, you can drink millet porridge, usually more exercise, exercise, weight loss is the best way, and it is not easy to rebound.

If there are gastrointestinal diseases, do not choose to diet to lose weight, so that the stomach will have a heavier burden, and not normal metabolism, will cause more diseases, if the symptoms of stomachache, to stop immediately, usually we can eat less and more meals, but can not completely do not eat.

matters needing attention

1. Dieting is harmful to our health, so try not to choose dieting to lose weight, eat some dietary fiber, such as sweet potato or corn instead of rice, can increase the sense of satiety, but also play the role of weight loss. 2. Eat less and eat more, and pay attention to sports at ordinary times.