How to prevent the causes of breast cancer

summary

Yesterday, when I took a bath, I found that the two breasts were different. They were bigger than the other breast. There were a lot of hard lumps in them, which were very small. Moreover, if I pressed hard, I would feel painful. I could move a little, but the other breast didn't respond at all. I went to check that it was breast cancer, and patients with this disease should be treated as soon as possible. Now I will tell you about how to prevent breast cancer.

How to prevent the causes of breast cancer

First of all, establish a good way of life, keep a peaceful mind, and constantly adjust themselves to the current pace of life. Do not use exogenous estrogen indiscriminately to avoid unnecessary chest X-ray dose.

Secondly, getting enough sunlight can make the human body get the necessary vitamin D, which can prevent breast cancer. To ensure 10-15 minutes of sunshine every day can prevent the occurrence of breast cancer.

Finally, moderate fat and exercise protein intake, less alcohol. Excessive consumption of meat, fried eggs, butter, cheese and animal fat can increase the risk of breast cancer.

matters needing attention

What we should pay attention to is: we should avoid abusing contraceptives and beauty products and drugs containing estrogen, not eating chicken and beef fed with estrogen; we should change our eating habits, prevent obesity, eat less high-fat food and supplements, and eat more vegetables and fruits.