What effect does kelp mung bean sparerib soup have?

summary

Kelp and mung bean spareribs soup has a light and honest taste. It not only has a strong meat flavor of spareribs, but also emits the fragrance of mung bean. Kelp is rich in calcium, iodine and other nutrients, so kelp and mung bean spareribs soup is not only a good tonic, but also a good medicine for clearing heat and detoxification. What else can it do?

What effect does kelp mung bean sparerib soup have?

Pork spareribs can provide high quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Mung bean is the traditional legume food of Chinese people. Mung bean contains more vitamins, calcium, phosphorus, iron and other minerals than japonica rice. Therefore, mung bean not only has good edible value, but also has very good medicinal value. In the hot summer, mung bean soup is one of the most popular summer drinks. Kelp is rich in nutrition, contains more iodine, calcium, has the effect of treating goiter.

Although kelp mung bean ribs soup is very effective, we can not ignore its side effects. Although the appropriate amount of kelp can alleviate acne swelling, but eating too much is not good. Kelp is rich in iodine. If you eat too much kelp, the excess iodine and iodide will be excreted by sebaceous glands and stimulate pores. For a long time, it may lead to excessive keratosis around the hair follicles and cause recurrent acne. So you can't put too much kelp in spareribs soup.

Mung bean is cold and cool, has the effect of relieving heat and detoxification, but the deficiency cold constitution can not be used more. The detoxification of mung bean is due to the precipitate of mung bean protein, organophosphorus and heavy metals. However, these detoxification components will also react with the relevant components of the drug, thus reducing the efficacy. So people who are taking all kinds of drugs, especially traditional Chinese medicine decoction, should drink mung bean soup more carefully.

matters needing attention

In addition, kelp also contains potassium, which has a good effect on the prevention of hyperthyroidism. But not everyone is suitable to eat kelp, pregnant women and children had better eat less. In addition, kelp can not eat too much, easy to gastrointestinal digestion is not good. Eat in moderation.