What food does heart neurosis eat good

summary

With the increasing trend of heart disease incidence rate in China, people in middle and old age are very worried, and they are afraid that they will suffer from it. During the treatment, if the patients lack of heart disease diet, it may affect the development of the disease at any time. Therefore, we need to know the diet of heart disease in advance to better cooperate with the treatment. Now let's share the knowledge about what kind of food to eat for cardiac neurosis.

What food does heart neurosis eat good

First: beans: beans, especially soybeans, contain a lot of linolenic acid, which can reduce cholesterol and blood viscosity. Soak the soybeans overnight, then air dry and freeze them in plastic bags. You can cook all kinds of vegetables at any time, such as boiled beans, fried beans, bean soup, etc. In addition, often eat bean sprouts, tofu and bean products can protect the heart.

Second: Seafood: it can reduce cholesterol, but when you eat fish, you should limit the intake of corn oil, sunflower oil and soybean oil, because these oils will counteract the protective effect of fish on cells.

Third: eggplant: it can limit the human body to absorb cholesterol from oil food, and can wrap too much cholesterol in the intestine and take it out of the body. Fiber food: fiber and cholesterol lowering drugs have the same effect, especially to protect the heart.

matters needing attention

For this disease: long term regular eating fish is far better than taking heart medicine alone, and safe, no side effects, is an important heart disease diet. In recent years, many academic researches have proved the protective effect of long-term eating fish rich in long-chain polyunsaturated fatty acids on cardiovascular patients, especially those deep-sea fish living in frigid waters, such as salmon and tuna, can not only prevent cardiovascular disease, reduce cholesterol, but also reduce cardiovascular disease by more than 52%.