Where is gastrospasm massage?

summary

Can gastrospasm be relieved by acupoint massage? Gastrospasm is a muscle twitch in the stomach. We slowly find that such symptoms are different from each other, mainly manifested as epigastric pain, vomiting and so on. There are many causes of gastric spasm, such as ulcer, gastritis, bile reflux, diet, cold and so on. Gastrospasm is a symptom, not a disease. When gastrospasm occurs, it is mainly symptomatic, spasmolysis, pain relief and nausea stopping. If gastrospasm often occurs, we should pay attention to find the cause. We can massage the reflex area to relieve gastrospasm and play the role of adjuvant treatment. So, in life, we should pay attention to it, the following specific about where the stomach spasm massage?.

Where is gastrospasm massage?

The first is to press Liangqiu to select acupoints: when stretching the knee, the depression of the muscle protruding out of the body; Or from the right end of the kneecap, about three fingers above. Methods: press the ridge of the leg with the thumb for 3 minutes. Efficacy: regulating qi and stomach, dredging channels and activating collaterals.

Second: Point Zusanli: anterolateral side of the leg, 3 inches at the front of the outer knee, a transverse finger from the front edge of the tibia. Methods: point your finger to the abdomen and press Zusanli of the leg for about 3 minutes. Efficacy: tonifying spleen and stomach, regulating qi and blood.

Third: massage Sanyinjiao acupoint: located in the inner side of the leg, 3 inches above the inner ankle protrusion, behind the inner edge of the tibia, one on the left and one on the right. Methods: finger the abdomen with both hands and massage Sanyinjiao for about 3 minutes. Efficacy: invigorate spleen and blood, regulate liver and kidney.

matters needing attention

Reduce the intake of irritating food, such as pepper, ginger and other food will stimulate the gastric mucosa, causing pain. In addition, we should also pay attention to reduce the intake of too sour, too cold, too hot food. Especially if you drink iced beer, you should immediately drink a cup of hot water and hot soup to warm your stomach. Do not eat bananas or persimmons. If you eat on an empty stomach, it will aggravate the symptoms of gastric spasm. In addition, because bananas are rich in magnesium, if you eat too much, it will also have a certain impact on heart function. Fried food. During gastric spasm, we must reduce the intake of fried food and fried food as much as possible, because these foods are not easy to digest. Moreover, if we eat too much, it is easy to cause a lot of gastric acid, thus increasing the burden of the stomach. Tobacco and alcohol, coffee, tea, soft drinks, acid drinks, glutinous rice food, milk, etc. should be reduced as much as possible during stomach spasm. Daily to try to choose some easy to digest, crude fiber, protein, calories are relatively rich in food. Such as beans and bean products, porridge, noodles, fresh fruits and vegetables. Eat more food with the effect of strengthening the spleen and stomach: such as lotus seed, soybean, yam, banana, beef, chicken, astragalus, Atractylodes macrocephala, Poria cocos, lean pork, chestnut and other food materials have the effect of promoting the health of the spleen and stomach, it is appropriate to eat more daily.