Distant gaze: how to treat myopia

summary

Myopia is an unavoidable problem in children, teenagers and adults. China's myopia rate ranks among the top in the world. Not to mention the number of people, the proportion alone has explained everything. It should and must attract everyone's attention. Especially for the eye protection of children and teenagers, we must take strong measures immediately, care and love them. Protect eyesight and improve the quality of life. How can treat myopia to tell everybody.

Distant gaze: how to treat myopia

First: distant gaze: find a grass or green tree 10 meters away: because the wavelength of green is short, the imaging is before the retina, which can promote the relaxation of eye regulation and the relaxation of ciliary muscles, and reduce eye fatigue. Don't squint or blink, eliminate distractions, concentrate and gaze for 25 seconds, and recognize the outline of grass or leaves. Then put the left palm slightly higher than 30 cm in front of the eyes, one by one from the beginning to the end to see the palmprint, about 5 seconds. After looking at the palmprint, gaze at the grass or leaves for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day, and increase the number of training for those with severe vision loss.

Second: Crystal gymnastics ● blink of an eye: hold the gills with both hands, let the eyeball turn 10 times in the order of up, down, left and right, then turn 10 times counter clockwise and clockwise respectively. Find a scene 3 meters away (e.g. calligraphy and painting on the wall), raise your left hand and straighten it slightly from your eyes (about 30 cm). After you see the palmprint clearly, you can see the distant object clearly, and move your eyes between them as fast as possible for 20 times.

Third: massage can take sitting or supine type, will naturally close the eyes, and then massage the acupoints around the eyes in turn. It is required that the acupoint selection should be accurate, the manipulation should be gentle, and the local feeling of acid swelling should be considered as the degree.

matters needing attention

If it is pseudomyopia: 1. Improve the working and learning environment and conditions as far as possible, pay attention to rest and distant view. 2. Use cycloplegic agents such as tobicamide eye drops or 1% atropine eye drops. 3. Mydriasis and optometry should be performed in patients with obvious eye fatigue or rapid decline of vision, and glasses should be provided in patients with ametropia.