How does cold constitution replenish blood

summary

My constitution is cold, which belongs to the cold constitution. It's easy to get angry when eating, and there is anemia. I went to see the traditional Chinese medicine. The old Chinese medicine told me that I need blood supplement, that I can take food therapy, and that I can also take traditional Chinese medicine to recuperate. Today, let me talk about how to replenish blood for cold constitution.

How does cold constitution replenish blood

Step one: many women tend to be cold. Eat more warming food, such as walnuts, jujubes and peanuts, so that the congenital deficiency can be made up by the acquired high energy, and there is no need to worry about getting on fire. Gong Han constitution belongs to the lack of fire, and it is not easy to have the symptoms of general hot fire.

The second step: three days before the holiday, you can drink brown sugar water every day to increase the displacement, better let menstruation clean, also live blood, warm palace. Strengthen exercise, increase blood circulation, can use Astragalus, jujube, or angelica water to drink or decoct, Buqi Tiaohu, make Qi and blood double surplus, this is also an effective way to get rid of palace cold.

The third step: in the usual diet should pay attention to the use of mutton, beef, pigeon, ginger, scallion, red dates, fennel, wine, vinegar, tangerine peel, coriander, peach, chestnut, pumpkin, peach, etc., eat more aromatic food, such as osmanthus, coriander, Toona sinensis, etc., is also a good choice, you can choose your own.

matters needing attention

People with cold constitution should choose more warm food. They have the functions of warming, tonifying deficiency, helping Yang and expelling cold. They can improve the symptoms of depression, stagnation, atrophy and anemia. Moreover, they have to choose different foods according to different seasons and times.