Treatment of postpartum insomnia

summary

Postpartum insomnia will bring them a series of problems. The most common complications of postpartum insomnia are heart disease, breast cancer and physiological diseases. Insomnia is an extremely painful thing for postpartum women. Therefore, once they suffer from insomnia, they should be treated in time. Here is how to treat postpartum insomnia.

Treatment of postpartum insomnia

First: don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed, but don't drink too much water, because constantly going to the toilet will affect the quality of sleep. Don't eat spicy and fat rich food at night, which can also affect sleep.

Second: the treatment of postpartum insomnia should pay attention to sleep at night. Napping during the day can lead to sleep deprivation at night. During the day sleep time is strictly controlled within an hour, and can not go to bed after 3 pm.

Third: drink a glass of milk before going to bed. Milk helps to sleep, but for people with milk allergy, you can eat an apple or a piece of bread, the effect is the same. On weekdays, eat more food that can improve sleep quality, such as jujube, lily, millet porridge, walnut, honey, sunflower seeds, etc.

matters needing attention

Postpartum insomnia women may also cause mental diseases because of insomnia, the more common mental diseases are anxiety and depression, because insomnia will bring a lot of trouble to women, so once women suffer from insomnia, they should actively accept treatment.