What reason does eye always ache

Update Date: 2021-07-26 Source: Network

summary

I believe that the situation of eye pain should not be unknown to you. Recently, your eyes have been suffering from pain. If you watch TV or computer for a long time, it will hurt. In the morning, I always feel that I can't open my eyes. When I open my eyes, I also feel that my eyes are very painful. It takes a long time to relieve it. After the pain, sometimes I feel a little itchy and want to grab my eyes. Let's take a look at the following.

What reason does eye always ache

First: use normal saline to clean eyes. Most shops can find normal saline. Never use tap water eye drops. Both tap water and eye drops contain a lot of chemicals. If you go into the eyes, it is likely to make the painful eyes irritated, and the eyes will be more painful. Normal saline is relatively pure, and it has the function of disinfection and sterilization. You can use it to clean the eyes Wash your eyes clean, so that the pain will be relieved.

Second: in the morning and evening, you can apply ice to your eyes, or take out the whole egg with shell from the refrigerator. Put the ice gently on the closed eyes and roll back and forth with clean hands. The ice can relieve the fatigue of your eyes. Let the blood vessels of the eye contract, can also eliminate the swelling caused by pain, but also can supplement the eye water, so that the number of eye pain will be reduced.

Third: half an hour before going to bed, don't stare at the mobile phone, computer, TV and so on, this can also let the eyes into a good state, sleep as flat as possible. If you sleep on your side, it's easy to put pressure on your eyes. Usually, take a look at the green things. This can relieve the fatigue of the eyes. Eyes rest well, naturally there will be no pain.

matters needing attention

1. Don't watch TV or computer for a long time. Or stare at the same place all the time. Pay attention to rest and don't stay up late. Give your eyes enough rest and adjustment time. 3. When wearing contact lenses, the glasses should be disinfected to avoid eye infection caused by unclean glasses. 4. Don't rub your eyes with unclean hands. So the eye disease will be more serious. 5 eyes pain friends try not to go out, or it is easy to be in the air is not clean dust, let the eye infection.