How does old person insomnia dream to treat

summary

Insomnia and dreaminess treatment, now insomnia and dreaminess is not only a common disease of the elderly, middle-aged and young people will have such troubles, so there are many treatment methods, now we will discuss the treatment of insomnia and dreaminess.

How does old person insomnia dream to treat

First, it belongs to the performance of brain neurasthenia, and it should be noted whether there is the performance of climacteric syndrome. It should be treated symptomatically in time. Traditional Chinese medicine considers insomnia in the heart, involving the liver, spleen and kidney, or insomnia of heart, spleen and blood deficiency caused by overwork, or insomnia of liver fire hyperactivity, liver depression and spleen deficiency, or liver and kidney deficiency in middle-aged and elderly people My insomnia.

Secondly, symptomatic analysis and demonstration of symptoms, treatment, can fundamentally regulate the radical cure, usually to maintain an optimistic attitude towards life, ensure adequate sleep, avoid too much ideological pressure, pay attention to the combination of work and rest, usually should cultivate better living habits, such as more walking after dinner, more exercise and so on

Third: before going to bed, wash your feet with hot water and massage the soles of your feet. It's better to drink a cup of hot milk. The effect should still be good. You can choose Qiyeshenan tablets or cerebrosporin to try. In addition, making soup with Ganoderma lucidum can also improve your sleep.

matters needing attention

There are many kinds of treatment methods for insomnia and dreaminess. We should choose the treatment scheme suitable for ourselves, not casually. In addition to drug treatment, there are light diet, moderate exercise, relax mood can be adopted.