How to treat menstrual syndrome

summary

In fact, health is inseparable from our living habits, In life, most women will have menstrual syndrome, many women will have menstrual syndrome before menstruation, menstrual syndrome generally does not have very serious harm, but the serious menstrual syndrome will harm women's health, so women should know the symptoms of menstrual syndrome, in order to better protect their health, let's share some experience.

How to treat menstrual syndrome

First: adjust the state of mind, give psychological comfort and counseling, let the spirit relax, help to reduce the symptoms of premenstrual syndrome.

Second: adjust the state of life, should be reasonable diet and supplement nutrition, appropriate physical exercise is also essential, smoking female friends should quit smoking, limit the intake of sodium and coffee.

Third: there are also some drug treatments, such as anti anxiety drugs, anti depression drugs, competitive inhibitors of aldosterone receptor and vitamin intake.

matters needing attention

If necessary, the basal body temperature can be recorded at the same time to understand the relationship between symptoms and ovarian function. Although it is normal for women to have menstrual syndrome, women should still pay attention to menstrual syndrome and try not to get cold before menstruation, so as not to make menstrual syndrome serious and affect women's normal life and work.