What can you eat to make the skin whiten

summary

What to eat can make skin whiten. Fresh cherries contain rich nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and beta carotene and vitamin C are whitening skin, we must add more, eat more cherry can make skin really delicate, elastic Oh!

What can you eat to make the skin whiten

First: Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a bright red complexion, but eating litchi is easy to get angry, so hot, easy to acne beauty should be enough, not too much.

Second: carrots: carrots are known as "skin food", which can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in human body and make skin look more delicate and ruddy.

Third: in addition, some sensitive vegetables, such as white radish, celery, parsley and so on, are easy to cause pigmentation on the skin, so it's better to eat less in the sunny season.

matters needing attention

The most simple, convenient and cheap way of whitening is to drink more water. To make the skin bright and transparent, we need to pay attention to the supplement of water. Moderately replenishing the water in the cells can not only help the normal operation of various organs, but also take away the old wastes in the body to help the metabolism of the new. It can also make the skin cells naturally replenish water from the body, which is better than the skin care products It's a lot more real.