What does female neurasthenia eat
summary
Due to the poor specificity of neurasthenia symptoms, such as excessive fatigue and lack of rest is excessive tension in the excitation process; dissatisfaction with the current situation is excessive tension in the inhibition process; often change the living environment and do not adapt, the activities of the central nervous system play a leading role in various activities of the body. So what do women eat when they have neurasthenia?
What does female neurasthenia eat
What do you eat for neurasthenia? Red dates are a kind of food for replenishing qi and blood. It's very good for women to eat some red dates in an appropriate amount, which can nourish the heart and calm the nerves. People with neurasthenia can eat some red dates. At the same time, red dates can also alleviate problems such as forgetfulness or mental trance. There are many ways to eat red dates, or eat them raw Or can cook porridge, often eat jujube is very good for women's health, in addition to ease the situation of neurasthenia, can also make women look better.
What to eat for neurasthenia? 2. Walnuts are walnuts. Eating walnuts can nourish the brain, benefit the kidney, and also make people live longer. Walnuts contain some fatty oils and unsaturated fatty acids. In addition, there are various vitamins and trace elements. People with neurasthenia can eat several walnuts every day, and they can also use nuts Peach fried vegetables or porridge, but walnuts can not eat too much at a time, eat too much may not be absorbed by the body, nutrition will be wasted.
What to eat for neurasthenia? 3. Lycium barbarum is often used as a kind of medicinal material. It can also be used to stir fry vegetables. Traditional Chinese medicine believes that Lycium barbarum has the effect of calming the nerves. What's good for neurasthenia? Lycium barbarum is really a good food. Drinking some Lycium barbarum water often can relieve dizziness, palpitations, insomnia, etc.
matters needing attention
Neurasthenia is related to work pressure, overwork and lack of sleep, and low disease resistance. It is found that brain happiness and inhibition disorder are related. Take Chinese medicine to clear the heart and calm the nerves, strengthen Qi and blood, improve resistance, replenish qi and strengthen spleen and stomach.
