How to have a healthy baby?

summary

Now the state vigorously promotes "a couple, a child", so whether we can have a healthy and smart baby is the key to the happiness of the family. As the saying goes, in order to have a healthy baby, mother to be and father to be need nutrition supplement before, during and after pregnancy. Let's share some knowledge about how to have a healthy baby.

How to have a healthy baby?

First: Premarital Check-up and pre pregnancy check-up. Expectant mothers and fathers should pay attention to it. It is every parent's greatest wish to have a healthy baby. Couples should have Premarital Check-up and pre pregnancy check-up. Premarital Check-up is an important part of eugenics and the first step to ensure eugenics.

Second: do a good physical examination before pregnancy, to see whether it is suitable for children, pregnancy to ensure balanced nutrition, for the healthy growth of children, nutrition is essential, do not pay attention to the body, eat less or picky food, after pregnancy to have special care, during confinement must take good care of themselves, so as to better take care of the baby.

Third: whether a baby is strong or not depends largely on his father. Therefore, a father to be should strengthen physical exercise one year before he wants to have a baby. He should never drink or smoke. He should eat more food that is conducive to strong sperm and enhance his fertility. During pregnancy, the expectant mother should take care of the housework and take good care of the expectant mother's mood, which will be good for the baby. Let the expectant mother worry less, raise the baby at ease, take good care of the baby after pregnancy, the mother is good, the child is better.

matters needing attention

There are not many children, one is enough, but to ensure the health of this child, it is necessary for the husband and wife to work together.