What kind of porridge to eat after abortion

summary

Traditional Chinese medicine calls abortion as missed fetus, which is caused by kidney deficiency, weakness of Qi and blood, blood heat, fetal injury caused by falling, and disharmony of Qi and blood. People with deficiency should avoid cold food, people with blood heat should avoid spicy, greasy and hot food, and people with deficiency and excess should avoid job's tears, cinnamon, dried ginger, peach kernel, crab, etc. Now let's get to know about the problem of what porridge to eat after the abortion.

What kind of porridge to eat after abortion

First: eat more high protein food: if the protein intake is not enough, and the body's resistance will be relatively low. Therefore, we should eat more chicken, lean pork, eggs, milk and beans, bean products and other high protein foods.

Second: egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

Third: pigeon wolfberry soup. Pigeon 1, wolfberry 30 grams, a little salt. The pigeon to hair and visceral debris, wash, put into the pot, add water and medlar stew, cooked with a little salt. Eat meat and drink soup twice a day. It has the functions of Supplementing Qi, tonifying blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.

matters needing attention

After abortion, endometrial wound, if early activity, is likely to extend the time of vaginal bleeding, so we must have sufficient rest. There is a folk saying about the recuperation after abortion, which is called "taking a baby", which illustrates the importance of rest to recovery from one side. Generally speaking, people should rest for two weeks after abortion, and it is better to stay in bed for the first three days. Do not engage in physical labor or physical exercise too early to prevent overwork, or uterine prolapse will easily occur.