How to Treat Spleen Deficiency conservatively

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Spleen is an important organ of our human beings. It's inevitable that people with spleen deficiency will get sick. People with spleen deficiency may have digestive problems, obesity and edema. So how can we prevent or treat spleen deficiency? Let me talk about some methods for treating spleen deficiency.

How to Treat Spleen Deficiency conservatively

First: people with spleen deficiency should not eat too cold food. In addition, they should avoid eating cold drinks in summer. It's better to eat some normal temperature food, which is not good to hurt the spleen and stomach.

Second: people with spleen deficiency can eat more white food, such as white lentils, yams, and other cereals, all of which are OK. This will have a good conditioning effect on the spleen and stomach.

Third: people with spleen deficiency should do some sports properly. They must exercise twice a week. The intensity of exercise is from low to high, depending on their personal situation. Of course, they should also pay attention to the combination of work and rest.

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Finally, people with spleen deficiency must pay attention to the timing of three meals. Physical exercise is necessary and necessary.