Spinach can't be eaten with anything

summary

Spinach is smooth, tender and watery. The young roots are reddish, sweet and edible. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It has good effect on digestion and absorption of human body. What we need to know is that although spinach has high nutritional value, it can not be eaten with some foods. What are the specific ones? Let's have a look!

Spinach can't be eaten with anything

First, spinach can promote growth and development, enhance disease resistance. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

Second: spinach can dredge intestines and defecate, and prevent hemorrhoids. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect.

Third: spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; its iron content has a good adjuvant effect on iron deficiency anemia.

matters needing attention

Can promote human metabolism, delay aging, spinach in trace elements, can promote human metabolism, improve health. Eating a lot of spinach can reduce the risk of stroke.