What reason is sleepy before menstruation

summary

Recently, I'm always sleepy, and I feel dizzy and short of breath. I don't have any strength all over my body. Sometimes I have headache. I'm very listless. I don't know what causes these situations when I'm serious and work at night. Anyway, I feel very uncomfortable. I've taken some drugs for treatment, but it doesn't work If so, I don't know what happened to this situation? How should the treatment be more effective? What should patients pay attention to? Next, let's talk about my experience.

What reason is sleepy before menstruation

First: in such a situation, you need to go to the hospital in time for an examination, let the doctor see what causes it? Then open some treatment drugs to take, you can go to Chinese medicine to open some Chinese medicine for conditioning treatment, patients must pay attention to rest, do not overwork.

Second: usually can increase some physical exercise, to improve the body's immunity, you should pay attention to light, do not eat spicy food, can eat more fresh fruits and vegetables, because it contains rich vitamins, can supplement the body's lack of a variety of vitamins.

Third: patients should develop a good work and rest time, go to bed early and get up early, do not overwork, go outdoors appropriately, take part in some collective activities, pay attention to keep enough sleep, do not have too much psychological burden, and maintain a happy mood. A good mood is also better for the recovery of the body.

matters needing attention

We must choose to go to the regular hospital for examination, because the medical conditions there are better, which is also a kind of guarantee for ourselves. We usually need to increase some physical exercise to improve the body's immunity. I have a new burden here.