How does kidney deficiency do? Excessive indulgence is a must!

summary

Many of us, more or less, will have kidney deficiency. Kidney deficiency is really helpless. Let's share some knowledge about how to do kidney deficiency.

How does kidney deficiency do? Excessive indulgence is a must!

First of all: we should find out the reason in ourselves, whether it is because of excessive indulgence. Sex life must be moderate, pure hearted and lustless. We must not indulge our own desires and be temperate. We should not be forced, but also pay attention to giving up bad habits.

Second: in the diet, we can pay attention to eat more high protein food, weekdays can also eat more leeks and black chicken, dates and fungus, which can also be very good kidney.

Finally: in peacetime, we can pay attention to more exercise, to ensure a good physique, if there are conditions, you can also do foot massage, this can also be good for nourishing the kidney, except to ensure adequate sleep every day.

matters needing attention

People with kidney deficiency usually can't eat too cold food, such as crab, turtle, fish glue, etc., but should eat more celery, animal viscera and other food, can't overindulge, can't have bad habits, try to smoke less, eat more kidney tonifying food.