What symptom does lack manganese have how to fill

summary

Lack of manganese is not a big problem, but it often bothers me. I always think that manganese is one of the essential elements of human body. The symptoms of manganese deficiency may affect the reproductive capacity, and may lead to congenital malformation, abnormal bone and cartilage formation and impaired glucose tolerance. In addition, the lack of manganese can cause neurasthenia syndrome, affect intellectual development, let's take a look at the following content.

What symptom does lack manganese have how to fill

First, tea is very rich in manganese, such as brick tea (small) 100g contains 125.5mg of manganese; pearl tea 100g contains 63.37mg of manganese; black tea 100g contains 49.8mg of manganese; green tea 100g contains 32.6mg of manganese; flower tea 100g contains 16.95mg of manganese; Tieguanyin tea 100g contains 13.98mg of manganese.

Second: in some medicinal materials, manganese content is also very rich, such as Agastache rugosa 100g manganese 38.6mg; galangal 100g manganese 36mg; bran 100g manganese 10.85mg; cinnamon 100g manganese 10.81mg.

Third: in addition, manganese content in some common foods is also OK, such as mussel 100g contains 59.61mg of manganese; hazelnut (fried) 100g contains 18.47mg of manganese; sesame seed (black) 100g contains 17.85mg of manganese; ginger (dried) 100g contains 10.65mg of manganese; black fungus (dried) 100g contains 8.86mg of manganese.

matters needing attention

Manganese is an essential trace element for human body. If excessive intake of manganese in daily diet or working environment, it will cause adverse effects.