How does body moisture do heavy

summary

In life, heavy body moisture will lead to a lot of discomfort in the body, therefore, in the discharge of moisture in the body, we need to use certain methods, for this purpose, this article is to share with you several methods that can effectively alleviate the heavy body moisture.

How does body moisture do heavy

Method 1: cupping therapy. Cupping therapy is commonly used in traditional Chinese medicine to treat diseases. It can remove cold and dampness, dredge channels and collaterals, remove blood stasis, promote qi and blood circulation, relieve swelling and pain, and remove toxin and heat. It has the functions of adjusting the balance of yin and Yang, relieving fatigue and strengthening physique. Moreover, cupping is relatively easy to operate, which is very suitable for self-care and eliminating dampness at home.

Method 2: exercise more. Most of the people with heavy moisture in the body have a greasy diet and lack of exercise. People with heavy body moisture can take part in more sports at ordinary times, which can effectively relieve the pressure, so that the body organs can operate at a high speed, so as to discharge the moisture in the body. Running, walking, swimming, yoga, Tai Chi and other sports can help activate Qi and blood circulation and increase water metabolism.

Method 3: food therapy. Heat clearing and dampness eliminating porridge: [raw material] 30g red adzuki bean, 20g white lentil, 20g coix seed, 20g kapok seed, 20g Euryale ferox seed, 10g corduroy flower, 10g Chuancong, 15g red Poria cocos. [preparation] pan fry the Sichuan oyster, red Poria cocos, kapok and wicker flower in clean water to 2 bowls, remove the dregs and extract the juice, add red beans, white lentils, coix seed and Euryale ferox seed to make porridge. [usage] take it warm. [curative effect] clearing away heat and dampness. It is suitable for the disadvantageous urination, stomach stagnation, abdominal distension and depression caused by summer heat.

matters needing attention

After mastering the method of expelling body moisture, people with heavy body moisture should also pay attention to avoid going out on wet and rainy days.