How does iron deficiency anemia lose weight

summary

Women during pregnancy, if the body reserves of iron can not meet the consumption rate, then it is easy to cause anemia in pregnant women. Pregnant women suffering from anemia, if not early detection, serious iron deficiency will affect the new mother's health and the normal development of the fetus in the abdomen, female anemia must regulate the daily diet, below I will introduce to you how to lose weight iron deficiency anemia.

How does iron deficiency anemia lose weight

First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the dregs and leave the juice, add an appropriate amount of rock sugar, boil them until they are slightly thick, 3 times a day, take 2-3 teaspoons each time for 30 days.

Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production.

Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After dissecting and washing the chicken, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the breast of the chicken, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for three weeks.

matters needing attention

It is suggested that we should pay attention to: Although the iron content of melon and fruit itself is not high, the rich vitamin C in melon and fruit can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.