How to exercise premature ejaculation

summary

I used to think I was very healthy, now I feel very inferior, I got this premature ejaculation, I really dare not tell my family and friends, let's talk about how to exercise premature ejaculation.

How to exercise premature ejaculation

First: Patients with premature ejaculation to eat more aphrodisiac food, dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney is a good choice, animal viscera because it contains a lot of sex hormones and adrenocortical hormones, can also enhance sperm motility, improve sexual desire, belongs to aphrodisiac products.

Second: self health care therapy, point on both sides of Sanyinjiao (in the inner side of the leg, when the ankle tip of the foot is 3 inches, behind the medial edge of the tibia), take turns, point on time to do abdominal and anal movements. 1-2 times a day, 30-40 minutes each time.

Third: desensitization therapy: hold the glans, coronal sulcus and frenulum with the palm of the left hand, and pat the glans and coronal sulcus rhythmically with the back of the right hand, starting 100 times, and then 150-200 times a day. It's called penis beating. Soak the head of penis and around the coronal sulcus in cold water for 5 minutes.

matters needing attention

Before marriage, husband and wife should learn some knowledge of sexual physiology and psychology to relieve mental tension and fear. In fact, as long as we correctly deal with the problem of sex, master the law of sex life and sexual excitement, relieve the psychological burden, premature ejaculation can be completely avoided.