Symptoms of brain fatigue syndrome

summary

My brain always feels very tired. My forehead is often hot. I can often feel a tendon beating near my temple. It's like I can't wake up every day. Let me talk about the symptoms of brain fatigue syndrome.

Symptoms of brain fatigue syndrome

The main manifestation of physical fatigue is the decrease of exercise ability; Psychological fatigue is mainly manifested in the change of behavior. All parts of the human body, from the central cerebral cortex cells to the basic contraction unit of skeletal muscle, can produce fatigue.

The physiological process of the body can not be sustained, and its function can not be maintained at a specific level or predetermined exercise intensity. " Exhaustion is a special form of fatigue, which is to continue to exercise when tired.

Tension fatigue: long term in a state of tension, leading to the body in a sub-health state of fatigue, serious formation of tension sleep disorders. In the fatigue test, the normal range is 60-80, and the fatigue is beyond 80. Can have energy deficiency, memory decline, slow thinking, insomnia and other performance

matters needing attention

It is suggested that blood lipid and blood pressure should be checked in time to diagnose the disease. At the same time, we should pay attention to the change of body position, keep a good mood, avoid irritability, arrange our work and rest time reasonably, avoid overwork, eat reasonably and exercise properly