Can high blood sugar drink honey

summary

"Three highs" is a health problem for many modern people, and hyperglycemia is one of them. Blood glucose refers to the blood sugar, fasting blood glucose concentration of more than 130 mg% known as hyperglycemia. Hyperglycemia is not a disease diagnostic criteria, but a test results, hyperglycemia is not equal to diabetes. High blood sugar means that in the diet, we should pay attention to control the intake of many foods with high sugar content, which is a kind of torture for many people who like sweet food. So can high blood sugar drink honey. What about it? Let's take a look at it.

Can high blood sugar drink honey

First: high blood sugar can not drink honey. Limit the intake of salt: the daily intake should be gradually reduced to less than 6G, that is, after the rubber mat is removed from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

The above is about high blood sugar can drink honey, I believe you see the above content already know high blood sugar can drink honey, quit smoking. After the rise of blood sugar, we should also pay attention to our usual living habits. If necessary, we must give up smoking and alcohol to protect our health. Alcohol contains too many calories. Although drinking does not cause too much increase in blood sugar. But the main component of alcohol is ethanol. The heat produced by ethanol can make blood sugar soar to a critical point.