Why can't you drink water after exercise

summary

Everyone has a certain understanding of sports, and everyone's exercise habits are not the same, just like some people will drink water before the start of the exercise, while some people will drink water and eat after the exercise. Let's talk about why we can't drink water after the exercise.

Why can't you drink water after exercise

First, it is not suitable to drink a large amount of water at one time during and after strenuous exercise. The principle of drinking water during exercise should be small amount and many times. It is better to drink light salt water or salty drink to maintain the balance of water and electrolyte in the body. Exercise not only consumes energy, but also water. Especially in summer, people are often thirsty. How to supplement the water lost in the body is also an aspect that needs attention.

Second: the quality of drinking water, should try not to drink all kinds of drinks, such as soda; to drink boiled water, or mung bean soup, or 1% salt water, in order to get rid of heat, timely supplement the body due to a lot of sweating and loss of sodium, avoid taking supercooled water, because usually people's body temperature is about 37 degrees, after exercise, can rise to about 39 degrees, will strongly stimulate the gastrointestinal tract.

Third: the amount of drinking water, exercise sweating, need to drink a large amount of water naturally, but can not drink enough at a time, to drink. Generally, the amount of drinking water should not exceed 200 ml at a time, and the interval between drinking water and drinking water should be at least 15 minutes. In addition, the speed of drinking water should be slow, remember not to be too fierce.

matters needing attention

After we understand why we can't drink water after exercise, if we all have this bad habit, we should get rid of it, because this bad habit is not good for our health, so we should not follow this incorrect practice.