How to return a responsibility suddenly insomnia?

summary

Speaking of insomnia, I believe most of my friends have experienced the trouble of insomnia, which is often caused by fire. If insomnia occurs occasionally, it may be caused by too much ideological pressure. You can regulate it yourself. But if you have insomnia for a long time, you need to pay attention to it. In fact, menopausal insomnia can be regulated from diet, So, let's share the sudden insomnia?.

How to return a responsibility suddenly insomnia?

First: deficiency of heart and spleen, mainly for older patients with insomnia, that is caused by the degradation of various organ function, and then cause Qi deficiency and blood deficiency, manifested as dreaminess easy to wake up, dizziness, mental fatigue, face yellow Shaohua, tongue light moss Pu, weak pulse. The formula is based on Guipi Decoction.

Second: heart qi deficiency, due to sudden mental stimulation, such as fear, fear, the main symptom is insomnia and dreaminess, often disturbed by nightmares, easy to wake up at night, based on Anshen Dingzhi pill.

Third: Yin deficiency fire, mainly for men, mostly caused by excessive sexual life, kidney yin deficiency, can also be exhausted due to spermatorrhea, heart fire alone hyperactivity, performance for restlessness, five heart trouble hot, tinnitus forgetful, red tongue, pulse count. The prescription is based on Zhusha Anshen pill and erwan.

matters needing attention

Cheese, also known as cheese and cheese, is a kind of food rich in protein and lipid, with high nutritional value. Inorganic salts, vitamins and trace elements can be taken from cheese, which is good for health. But cheese contains a lot of amino acid tyramine, which has the effect of refreshing. Therefore, experts suggest that we should not eat cheese before going to bed.