What should mammary gland hyperplasia eat more

summary

Breast is the most important part of women, we must prevent breast diseases, especially breast hyperplasia. In recent years, the incidence rate also has the sign of increasing. Diet prevention is the first thing to do. Let me learn from you today what should be eaten in mammary gland hyperplasia.

What should mammary gland hyperplasia eat more

First: three glasses of boiled water every day. Each person has different needs for water. It is suggested to ensure three glasses of water every day, one after getting up in the morning, one before lunch and one before work. Take a water bottle with you when you go out or exercise and replenish it at any time.

Second: sooner or later a cup of milk, the shape of the breast is mainly determined by the fat content, good nutritional status is conducive to the development of the breast and shape maintenance. Two servings of low-fat dairy products a day can reduce the risk of breast cancer before menopause, the study found. Drinking two glasses of milk a day can not only ensure the basic nutritional needs, but also help breast health.

Third: daily consumption of soybean products, soybean contains plant isoflavones can inhibit tumor growth, prevent cancer, especially breast cancer.

matters needing attention

Life lies in movement. Nowadays, most women don't like sports, can't sit up for a long time, and don't bother to climb stairs or walk to work. This is not only bad for breast health, but also bad for our health. Every day, you should walk around from time to time, pour on the water and go to the toilet, arrange some time every week to run, play ball games and so on, which is very necessary for the protection of women's breast health.