How does pregnant woman more than 4 months lumbago return a responsibility

summary

Pregnant women, with the growing fetus, can appear some discomfort symptoms, such as low back pain is more common. Generally speaking, low back pain is rare in early pregnancy. Generally speaking, in the middle or late stage, many pregnant women will have low back pain, like some women who suddenly feel low back pain after five or six months of pregnancy. What should we do when they encounter this kind of situation? In fact, there are many reasons for low back pain during pregnancy, which can be dealt with according to the reasons. Let's learn about the causes of low back pain during pregnancy and how to alleviate them.

How does pregnant woman more than 4 months lumbago return a responsibility

First: pregnant women with low back pain is because with the increase of gestational age, the body will secrete a hormone, which can make the ligament connecting the pelvis relax, and at the same time, it also has the function of relaxing muscles, which increases the curvature of the spine, so it is easy to have low back pain. It's normal. Don't worry too much.

Second: at this time can be appropriate exercise, at the same time pay attention to nutrition and correct sleeping position, the general recommendation is the best left side position. In order to relieve low back pain, you can let your family or go to the massage parlor to rub the painful muscles. Also can use towel hot compress, simple hot compress plus gentle massage, can promote blood circulation in muscle, reduce pain.

Third: in addition, during pregnancy, fetal development needs sufficient calcium, phosphorus and other nutrients, if the usual intake of these nutrients is insufficient, it will make pregnant women appear osteomalacia, calcium deficiency, which will also cause low back pain, especially with the increase of pregnancy months, it is easy to appear nutritional deficiency, so it is recommended to add more calcium at this time, the best is food, usually more Have some bone soup, fish soup or something

matters needing attention

Pregnant women should pay attention to daily walking, balanced diet, usually eat more nutritious food, such as eggs, milk and so on, but also more vitamins, avoid too greasy food, in addition to pay attention to foot abdominal pain to keep warm.