What does a woman eat to nourish her face and replenish her blood

summary

Due to the special physiological relationship of women, many women will have the problem of anemia, and anemia will not only affect women's complexion, but also cause dizziness, insomnia, irregular menstruation and other problems. Therefore, women must pay attention to eating to nourish their face and blood, so we need to know more about what women eat to nourish their face and blood.

What does a woman eat to nourish her face and replenish her blood

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

This is about what women eat to nourish their appearance and enrich their blood. What we should also pay attention to is that drugs are supplementary. For anemia above moderate, in addition to improving nutrition, oral iron can be used for treatment. Oral iron should also take vitamin C, because vitamin C can promote the absorption of iron. In addition, the best oral time is between fasting or two meals. We must also pay attention to the incompatibility of iron with drugs and food, and prepare for the prevention of anemia.