What does puerpera stew chicken soup practice have?

summary

Having a baby is a very important process in women's life. Most women will experience it, and it is also very important before and after having a baby, especially the nutrition and health of the mother, which is closely related to the baby. Confinement is a stage after the birth of a child. In this stage, mothers need to take good care of their bodies, and also help their bodies to supplement nutrition to ensure enough milk to feed their children. Therefore, it is very important to supplement their bodies during confinement. But tonic also has certain attention and methods.

What does puerpera stew chicken soup practice have?

Chicken soup is a very good tonic for the body, which can supplement the blood and energy consumed by the puerpera due to giving birth. Its practice is also very much, with different ingredients together, have different effects. After giving birth to the baby, the puerpera can drink some chicken soup to help the body recover.

Jujube can beautify and nourish beauty, activate blood circulation and replenish qi, which is very good for puerpera. Stew chicken soup with red dates. Wash the red dates first, wash the chicken, cut into pieces and blanch for later use. Put the chicken into the pot, add water to stew, boil for about 10 minutes, add red dates, put the right amount of salt and ginger to stew for one hour.

Wolfberry can tonify the liver and kidney, which is very suitable for puerpera with weak Qi and blood, malnutrition and cold constitution. Chinese wolfberry stewed chicken soup is also very simple. First, wash and cut the chicken into pieces, and marinate it with cooking wine, sesame oil and ginger for half an hour. After the oil pan is hot, add chicken to stir fry until fragrant, then add water, cooking wine and wolfberry to boil, add appropriate amount of salt to taste.

matters needing attention

Due to the weakness of the body after giving birth to the baby, the energy and Qi and blood have lost a lot, so it needs to nourish the body. Chicken soup is very good for puerpera, so puerpera can drink some chicken soup when they recover.