Self exercise therapy for scapulohumeral periarthritis

summary

In our work, we often find that some colleagues suffer from scapulohumeral periarthritis. If you are one of them, you should be aware of it and pay attention to the treatment of scapulohumeral periarthritis as soon as possible. Don't wait until you have scapulohumeral periarthritis to deal with it. In this way, you will feel the pain of other colleagues. Let me talk about the self movement therapy of scapulohumeral periarthritis.

Self exercise therapy for scapulohumeral periarthritis

First: in the early stage of shoulder pain, we should take massage, physical therapy, acupuncture and other methods to relax the shoulder muscles and eliminate spasm, which is conducive to local blood circulation and can relieve the patient's shoulder pain, but we should persist for a long time, otherwise the effect will not be obvious.

Second: in the use of the above methods, we should also carry out some necessary physical exercise, especially for the shoulder exercise, which can relieve the fatigue of the shoulder and enhance the muscle toughness of the shoulder. Lice climbing the wall is the most commonly used exercise method.

Third: if the above method is not very helpful to your symptoms, you need to go to the hospital for professional treatment, and systematic treatment can better control the disease.

matters needing attention

Finally, give you some warm tips: if patients want to achieve good therapeutic effect, then they should combine the above methods with exercise. So the treatment of scapulohumeral periarthritis will have a good effect.