3 kinds of food to help you get rid of acne on your face

summary

Acne has a great impact on women's appearance, often cosmetics can not cover. In fact, for men, why not? Many people try to use skin care products to eliminate acne, in fact, it is not useless, but it will get better slowly; improper selection of skin care products will also cause other skin problems. Acne or internal adjustment.

3 kinds of food to help you get rid of acne on your face

First: grapefruit - it is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which is unmatched by other fruits. Many of today's cleansing and nutrition facial mask also contains grapefruit ingredients, which are effective in removing acne. Often use grapefruit beauty.

Second: tomatoes - lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins. Eat more tomatoes can make the skin glow, tomato juice contains a kind of natural pectin, eating can effectively remove the body's garbage, eliminate the body toxin, has a good effect on acne.

Third: papaya - papaya enzyme, its molecular weight is very small, can effectively penetrate the pores, control various skin diseases, help epidermal keratinocytes fall off, promote the renewal of new cells, increase the speed of cell regeneration by more than 30%, make the skin smooth and tender.

matters needing attention

Stir the fresh apple into a paste with a blender, apply it on your face for 30 minutes, and wash it off with salt water. It will not only feel refreshing, but also make your skin white and tender. Adhere to a month, can effectively get rid of acne.