What's the matter with cold hands and feet? How to regulate diet

Update Date: 2023-04-05 Source: Network

summary

Cold hands and feet is a common phenomenon, especially if some women have the symptoms of kidney yang deficiency, they will have cold hands and feet. In autumn and winter, because the weather becomes colder and colder, it may also lead to the phenomenon of limited local blood circulation. In this case, it may also lead to cold hands and feet. It is best to make reasonable adjustments to promote local blood circulation Blood circulation, so to a certain extent to alleviate the symptoms of patients with physical health is better. Avoid frostbite. Now let's talk about it.

What's the matter with cold hands and feet? How to regulate diet

First: there are many reasons leading to cold hands and feet, so targeted conditioning should be carried out, which can effectively relieve symptoms to a certain extent. Usually, you can drink jujube ginger soup, which can effectively promote blood circulation; appropriate eating some shredded ginger fried mutton is also a better way of dietotherapy.

Second: there is a cold phenomenon of hands and feet, usually you can eat some American ginseng properly, which is also good for people's health and plays the role of warming and tonifying; it is best to recuperate through the method of dietotherapy, and usually eat more sesame or peanut, which can play the role of supplementing nutrition and vitamin E.

Third: hands and feet appear cool phenomenon, usually can eat some onion or pepper, can promote blood circulation, make the body produce heat; hands and feet cold symptoms are very common, so in the evening before going to bed by using warm water bubble feet method to promote blood circulation, the effect is more obvious.

matters needing attention

Cold hands and feet is a common phenomenon, which is generally caused by poor blood circulation, so we should make reasonable adjustment at ordinary times, and pay attention to the appropriate outdoor physical exercise, which can play a role in keeping out the cold and improving human immunity.