What does diabetic eat more good? Grains and grains,

summary

Diabetic patients are known as sugar friends. It's so appropriate that many people have diabetes now. My grandfather also found out diabetes a while ago. Many people say that diabetes is not a serious disease, and it's OK to pay more attention to diet. Therefore, I specially consulted experts. What should diabetic patients eat more? Today I will share with you!

What does diabetic eat more good? Grains and grains,

First: diabetic patients should eat more food containing cellulose, more Cereals, more foods containing B vitamins, such as duck, squid, sea cucumber, kelp, spinach, leek, mung bean sprouts, potatoes, fish oil, oats, straw mushroom, etc., drink more green tea and Tieguanyin.

Second: Diabetic fasting high cholesterol foods, such as cuttlefish, tuna, taro, tremella, banana, lemon, pear, mango, persimmon, lunch meat, salted duck eggs and so on. Avoid sugar sweets, avoid smoking and drinking.

Third: Patients with diabetes must control their own mouth, do not eat food taboo, for the sake of their own health, away from those who can not eat it! It's good food to eat more. Keep a good attitude.

matters needing attention

Although diabetes is a minor disease in the eyes of many people, its complications can not be ignored. Pay more attention at ordinary times.