How does pregnant 5 months body oedema do?

summary

About pregnant oedema, how should alleviate word, actually I still have a few methods. In general, around four months of pregnancy, there will be edema. If it is not particularly serious, it can disappear after a night's rest. Legs and legs will feel swelling and pain. When you go to bed at night, raise your feet and eat as little salt as possible, which may improve. Let's share with you the related knowledge about how to do body edema in 5 months of pregnancy.

How does pregnant 5 months body oedema do?

First of all, I suggest you put a low stool at your feet when you are sitting and working, and then try to lie flat or on the left side when you are lying down. These methods can effectively reduce swelling. And then, when you do it, don't cross your legs this year. You should often stretch your legs, move your toes, rotate your ankles and so on. Then, this can make the calf muscles.

Second: then I suggest that you don't sit or stand for a long time. You must walk for a long time. This can increase the blood flow of lower limbs, which is conducive to blood circulation. In this way, the edema will be slightly better. Usually eat what also want to pay attention to eat more fruits and vegetables, especially suggest you can eat some oranges, these are relatively simple little knowledge, you pay attention to it.

Third: if you wear shoes, you must remember to wear more comfortable shoes. This year's bigger shoes will not go home to accompany me to the ankle. And then there is to avoid eating high salt or canned food. Then, drink more water, which is conducive to the water circulation in the body. Then these are what we need to pay attention to. It's very simple. I hope you can take them seriously.

matters needing attention

Eat plenty of vegetables and fruits, try not to eat fried glutinous rice cake, white potato, onion, potato and so on, which will cause abdominal distension, leading to blood circulation.