What's the reason for less menstrual volume of girls

summary

Short menstrual period is a common problem for women. If they can't be recuperated for a long time, it will affect women's health. In particular, some unmarried women are more likely to affect fertility, so the symptoms should be checked in time, in addition to some disease reasons need timely treatment, generally can be diet to regulate. Before I had a baby, I had the symptoms of short menstrual period and small amount. Although everything was normal, I was still worried that it would affect my pregnancy. So I had a period of diet conditioning, and then slowly changed. Now I would like to share with you some diet recipes.

What's the reason for less menstrual volume of girls

First: black bone chicken soup: use a black bone chicken, Angelica sinensis, Astragalus membranaceus, Poria cocos each 9g, put the medicine into the belly of the chicken, suture with thread, put the sand pot to cook, add material to eat meat soup, eat three days before each menstruation, one dose a day, has the effect of strengthening the spleen, nourishing the heart, replenishing qi and nourishing blood, insist on taking, has a good conditioning effect on less menstruation.

Second: usually can often use motherwort, jujube, eggs with soup to drink, eat jujube and eggs, drink soup, has the effect of blood, it is very suitable for women with short menstrual period, less blood, this is simple and affordable, I now also often drink.

Third: drink soy milk and royal jelly, soy isoflavones can help women effectively supplement estrogen, so as to prevent menstrual cycle disorders and other problems. And royal jelly contains a lot of estrogen can help women effectively regulate endocrine, so as to regulate menstruation. In particular, royal jelly is very natural, safer and more effective than drugs

matters needing attention

In the diet should pay attention to supplement vitamin D, like fish milk can often eat. Menstruation is an important physiological period for women. During this period, we should protect ourselves, pay attention to the cold and warmth, pay attention to the health of menstruation, and do not take a bath, do not take part in swimming, in addition, do not drink strong tea and coffee drinks, do not eat spicy food, which is not very good for women in menstruation. In addition, we should avoid tobacco and alcohol.