What reason is sweating flustered after waking occasionally

summary

I don't know what happened recently. I always feel flustered. Sometimes when I walk around the street, I suddenly feel my heart beat faster and flustered. Then I feel nervous or afraid. I haven't done anything bad. I just feel insecure and flustered. I always feel worried about gain and loss. For example, when I lock the door and go out, I still need to walk back to the intersection to confirm whether it's really locked. Without confirmation, I feel insecure. What's the matter? So what's the reason for the panic? What causes it

What reason is sweating flustered after waking occasionally

First, increased heart beat can cause palpitations, especially when people have strong physical activity or mental stress. Of course, it is also possible to smoke, drink, drink strong tea or coffee in large quantities. There is often a situation that a person relies on alcohol to relieve his stress. Once he does not drink, it may cause palpitations. He should keep optimistic and stable, The treatment should be continued, the confidence should be strengthened, and panic stimulation, anxiety and anger should be avoided.

Second: tachycardia, tachycardia caused by various reasons, or bradycardia, heart rate suddenly slow, may cause panic symptoms, therefore, tachycardia or bradycardia are not good, so we must have a regular life, diet, should eat nutritious and easy to digest things, should be low-fat, low salt diet, avoid tobacco, wine, strong tea

Third: cardiac neurosis, will feel palpitations, chest tightness, dizziness, tachycardia and other symptoms, and work in life to face the pressure is too big, must control the mood, less angry, can be engaged in appropriate physical activity, to do not feel tired, do not aggravate symptoms for the degree, avoid violent activities.

matters needing attention

We should pay attention to regulating emotions, prevent excessive ups and downs of emotions, properly pay attention to rest, less salty, spicy and wine, tobacco, strong tea, coffee, etc., properly participate in physical exercise, such as walking, Taijiquan, gymnastics, qigong, etc., pay attention to preventing colds, keep optimistic spirit, keep stable emotions, persist in treatment, firm confidence, have regular work and rest, and have a regular diet