What food contains uric acid high

summary

I have a bit of leg pain during this period, especially after drinking. I went to the hospital for examination. The doctor suggested me to have a test. The result is that the uric acid is higher than the normal value. Above said, I need to pay more attention to diet, to eat less can cause uric acid increased food. So let me explain to you what kind of food has high uric acid.

What food contains uric acid high

First of all, high uric acid is a metabolic disease caused by the disorder of metabolism of a substance called purine in the human body, resulting in the increase of uric acid in the blood. The daily production and excretion of uric acid in the body are about the same. One third of the production is from food, two thirds are self synthesized in the body, and one third are excreted from the intestinal tract and one third are excreted from the intestinal tract 2. Excretion from the kidney.

Secondly, there are high purine foods in the diet that can cause high uric acid: animal viscera (liver, intestine, kidney, brain), seafood (abalone, crab, lobster, salmon, sardines, tuna, carp, bass, trout, COD), shell food, meat (cattle, sheep, duck, goose, pigeon), soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, thick soup, wheat bran.

Third, high uric acid food and high cholesterol food: animal viscera (liver, intestine, kidney, brain), fat, squid, fish, cuttlefish, patients with high uric acid should abstain from alcohol: do not drink, especially beer, Shaoxing wine. Once the concentration of alcohol in the blood reaches 200 mg / dl, the lactic acid in the blood will increase with the oxidation process of alcohol, which will block the excretion of uric acid in the kidney, resulting in the increase of uric acid in the blood.

matters needing attention

People with high uric acid should drink more water and less soup at ordinary times. People with high blood uric acid and gout should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc. the osmotic pressure of boiled water is most conducive to dissolving all kinds of harmful substances in the body. Drinking more boiled water can dilute uric acid, accelerate excretion and reduce uric acid level, On the contrary, it leads to the increase of uric acid.